tagged 
chase's programing, dt, hero
chase's programing, dt, hero Entries in dt (12)
Workout of the Day - Wednesday, October 25
Warmup
WOD
"DT"
5 rounds for time of:
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps
Post time to comments.
Workout of the Day - Monday, October 10th
Warmup
WOD
5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
Post time to comments.
tagged deadlift, dt, hang power clean, mrs. carey, push jerk
deadlift, dt, hang power clean, mrs. carey, push jerk Workout of the Day - Thursday, September 22
Warmup
WOD
"DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Compare to 9/8/20
Post time to comments.
Workout of the Day - Tuesday, September 8
Warmup
WOD
"DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Compare to 8/24/2020
Post time to comments.
First day of fall at the Champions Club and... uh... 48 people?! Our 3:30 session featured our Monkey Exhibit and about 9 other stragglers.
tagged 3:30, deadlift, dt, hang power clean, hero, monkey exhibit, push jerk
3:30, deadlift, dt, hang power clean, hero, monkey exhibit, push jerk Workout of the Day - Monday, August 24
Warmup
WOD
"DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Post time to comments.
Mr. Bennis went as rx'd today!
tagged clean, deadlift, dt, hang power clean, hero, mr. bennis, push jerk, split jerk
clean, deadlift, dt, hang power clean, hero, mr. bennis, push jerk, split jerk Workout of the Day - Thursday, July 28
Warmup
3 rounds
Hollow rock
Squat
Double under
Kb swing
Box jump
Handstand
WOD
"DT" - for quality
5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps
Compare to 8/7/2015
Post times to comments.
It was 90 degrees earlier today but it cooled off to a nice 87 at the 7 pm session. The technique looked really good across the board.
tagged 7 pm, benchmark, deadlift, dt, for quality, hang power clean, hero, outside, parking lot, push jerk
7 pm, benchmark, deadlift, dt, for quality, hang power clean, hero, outside, parking lot, push jerk Workout of the Day - Monday, April 18
Warmup
3 rounds
Handstand
Squat
Hollow rock
Push-up
Pull-up
Hip extension
WOD
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
Post rounds completed to comments.
By the time Dawson and Aaron hit the 3:30 session, the lovely garage door weather was about 80 degrees on the blacktop. Hopefully it's a hint towards the Summer months.
tagged aaron, dawson, dt, dumbbell, dumbbell clean, dumbbell deadlift, push jerk, push press
aaron, dawson, dt, dumbbell, dumbbell clean, dumbbell deadlift, push jerk, push press 