tagged 
aaron, aaron s, amrap, bread, dumbbell snatch, ghd sit-up, hollow hold, parker
aaron, aaron s, amrap, bread, dumbbell snatch, ghd sit-up, hollow hold, parker Entries in aaron (25)
Workout of the Day - Monday, August 1
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches
30-second hollow hold
Post rounds completed to comments.
Workout of the Day - Sunday, August 9
Warmup
WOD
8 rounds of:
:30 dumbbell snatch
:30 rest
:30 burpees
:30 rest
:30 mountain climbers
:30 rest
*split into teams of two, one partner works while the other rests.
Post best and worst round totals to comments.
Mr. Van and Aaron were partnered up today and it was an absolute sweatfest.
tagged aaron, aaron s, burpee, dumbbell snatch, mountain climbers, mr. van, rest, team workout
aaron, aaron s, burpee, dumbbell snatch, mountain climbers, mr. van, rest, team workout Workout of the Day - Monday, April 18
Warmup
3 rounds
Handstand
Squat
Hollow rock
Push-up
Pull-up
Hip extension
WOD
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
Post rounds completed to comments.
By the time Dawson and Aaron hit the 3:30 session, the lovely garage door weather was about 80 degrees on the blacktop. Hopefully it's a hint towards the Summer months.
tagged aaron, dawson, dt, dumbbell, dumbbell clean, dumbbell deadlift, push jerk, push press
aaron, dawson, dt, dumbbell, dumbbell clean, dumbbell deadlift, push jerk, push press Workout of the Day - Friday, March 11
Warmup
3 rounds
Handstand push-up
Rope climb
Pistol
Hollow rock
WOD
Split jerk 1-1-1-1-1-1-1 reps
Compare to 6/16/2015
Post loads to comments.
Aaron Augustyn usually does push jerk instead of split jerks, but he inststed on doing them today and ended up looking much better than usual. Great work kiddo!
tagged 1 rep max, aaron, ion, max effort, split jerk
1 rep max, aaron, ion, max effort, split jerk Workout of the Day - Monday, September 21
Warmup
3 rounds
Squat
Hollow rock L-seat
Push-up
Pull-up
Box jump
WOD
5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. one-arm dumbbell squat cleans, 12 reps
Post time/thoughts to comments
Master P and Aaron Augustyn. Toes to bar with modified range of motion at the 3:15 session.
tagged aaron, clean, dumbbell, master p, one arm, rope climb, toes to bar
aaron, clean, dumbbell, master p, one arm, rope climb, toes to bar Workout of the Day - Tuesday, March 17
Warmup
3 rounds
Hollow rock
Handstand
Push-up
Pull-up
Squat
Kettlebell swing
WOD
With a continuously running clock, do one power snatch and three cleans every minute on the minute for 12 minutes.
Post loads to comments.
Lil Kim, Ion, and Katie Shakes at the 3:15 session. It was pushing it, but it was just warm enough to be outside.
tagged aaron, dynamic effort, katie shakes, lil kim, outside
aaron, dynamic effort, katie shakes, lil kim, outside Workout of the Day - Friday, April 18
Warmup
3 rounds
Hollow rock
Squat
Handstand
Double under
Pull-up
WOD
Seven rounds of:
1 minute of Burpees
Rest 15 seconds
30 Seconds of Split jerk
Rest 15 seconds
*in-season = 4 rounds
Post highest and lowest rounds to comments
10 am session full house.
tagged aaron, amrap, burpee, congo line, split jerk
aaron, amrap, burpee, congo line, split jerk 