Entries in ladder (40)
Workout of the Day- Tuesday, August 21
Chris SinagogaWarmup
2 rounds
Handstand
Hollow rock
Pull-up
Squat
Double under
Wallball
WOD
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Post time/thoughts to comments
Katie B and Pudge reunited with Mrs. Coyne. 6 pm session
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Normal Wednesday workout schedule tomorrow
10 am. 1:30 pm. 6 pm.
Workout of the Day - Tuesday, July 10
Warmup
2 rounds
Hollow rock
Squat
GHD situp
Wallball
Rope climb
Ring dip/hold
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Clean
Pushup
Post time/thoughts to comments
Hanna, Jake, Buddah, Austin, Seth. 11:00 group
Workout of the Day - Wednesday, April 25
Warmup
3 rounds
Kettlebell swings
Hollow rock
Pull-up
GHD situp
Back extension
WOD
For time:
Hang power clean, 1 rep
10 push-ups
Hang power clean, 2 reps
9 push-ups
Hang power clean, 3 reps
8 push-ups
Hang power clean, 4 reps
7 push-ups
Hang power clean, 5 reps
6 push-ups
Hang power clean, 6 reps
5 push-ups
Hang power clean, 7 reps
4 push-ups
Hang power clean, 8 reps
3 push-ups
Hang power clean, 9 reps
2 push-ups
Hang power clean, 10 reps
1 push-up
Post time to comments.
How cute
Workout of the Day - Wednesday, April 18
Warmup
3 rounds
Handstand
Hollow rock
Squat
Push-up
Ring dip
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Pull-up
Box jump
Situps
Post time/thoughts to comments
Ankle mobility at the Mom's Club
Workout of the Day - Sunday, March 4
Warmup
500m row
Mobility drills
then
2 rounds
Toes to bar
Hollow rock
Ring dip
Pushup (wide grip)
Squat
WOD
*snatch may be muscle, power, squat, or split. Scale weight if needed to keep good form.
Post total reps/weight to comments
Frankie, Emma, Abby.
