CrossFit Athletic Group

Warmup

3 rounds

Running jump rope

Squat

Ring push-up

Knees to elbows

Hollow rock

WOD

"Linda" - improvised

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Clean

Push-up

Abmat situp

Compare to 9/5/2013

Post time/thoughts to comments

Mrs. Carey, Mrs. Pip, and Mama V. With those three at a session, it is literally impossible to get anything accomplished. But it was fun nevertheless.

Warmup

3 rounds

Hollow rock

Candlestick

Squat

Push-up

Handstand

WOD

J.J.

For time:
185-lb. squat clean, 1 rep
10 parallette handstand push-ups
185-lb. squat clean, 2 reps
9 parallette handstand push-ups
185-lb. squat clean, 3 reps
8 parallette handstand push-ups
185-lb. squat clean, 4 reps
7 parallette handstand push-ups
185-lb. squat clean, 5 reps
6 parallette handstand push-ups
185-lb. squat clean, 6 reps
5 parallette handstand push-ups
185-lb. squat clean, 7 reps
4 parallette handstand push-ups
185-lb. squat clean, 8 reps
3 parallette handstand push-ups
185-lb. squat clean, 9 reps
2 parallette handstand push-ups
185-lb. squat clean, 10 reps
1 parallette handstand push-up

*scaled to headstand kick-out or push-ups

**in-season = 5 to 1 on the ladder

Compare to 4/25/2012

Post time/thoughts to comments

James leading the pack for the warmup run at the 3:15 session.

Warmup

Cartwheel progressions

WOD

10-9-8-7-6-5-4-3-2-1 reps of

Partner Hang power clean

Burpee

then

800 meter run

Take bars outside and do the workout in the snow

Post time/thoughts to comments

Warmup

2 Rounds

Hollow rock

Squat

Pull-up

Push-up

Double under

Handstand

WOD

For time, 15-12-9-6-3 reps of:

Walking lunge steps

 95 pound Barbell thruster

 Pull-ups

Knees to elbows

Post time/thoughts to comments

AJ Morey back in action at the 3:15 session.

Warmup

2 rounds

Hollow rock

Dip

Squat

Kettlebell swing

Box jump

WOD

"Linda" - Improvised

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Clean

Push-up

Abmat situp

Post time/thoughts to comments

After school session practicing the clean. Form looked great today!

Sidebar, to see what the actual "Linda" workout consists of, check here.

Warmup

2 rounds

Candlestick

Burpee (skill)

Handstand

Pistol/lunge

Rope climb

Ring dip

WOD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Pull-up

Box jump

Abmat situp

Post time/thoughts to comments

Marianne and Meghan. 7 pm session

Warmup

1/2 Tabata hollow rocks

then

Handstand progressions w/handstand walks

WOD

"KB Ladder" - reverse

20 Kettlebell swings

20 Abmat situps

20 Jumping lunges

19 Kettlebell swings

19 Abmat situps

19 Jumping lunges

Partner up and alternate rounds until the last partner is finished with 1 rep of each.

Post time/thoughts to comments

Winning team Amy Potter and Frankie Lama