CrossFit Athletic Group

Warmup

WOD

3 rounds for time of:

30 hang snatches

30 wallballs

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Mrs. Gloria did her Harry Potter workout today before the 10 am session. She notched 258 points for Gryffindor that will be added to tomorrow's tally.

Mobility

Neck mashing

Pec smash

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Noah and Mrs. Gloria sharing some inside joke - probably about me - while he spotted her on step-ups.

Mobility

Ankle CPR

Hip capsule

Shin smash

Hip smash

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Mrs. Gloria was in the building today doing a modified version of the Space Jam workout.

Warmup

WOD

"5k run sub"

Complete as many rounds as possible in 20 minutes of:

Run 200 meters

30 lunges

:15 L-sit

or

Run a 5k

Compare to 4/6/2020

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Mrs. Gloria swung by the building while walking her dog, buddy.

Warmup

WOD

4 rounds for time of:

Run 400 meters

200-meter farmers walk

Compare to 10/7/2018

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After a good workout this morning, Mrs. Gloria surprised the 3:30 pm session and walked her dog, Buddy, up to the gym.

Warmup

WOD

"Ricky" - modified

10 pull-ups

10 dumbbell push press

20 dumbbell deadlifts

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Mrs. Gloria had herself a good session this morning.

Warmup

3 rounds

Run

PVC Deadlift

Squat

WOD

Deadlift 5-5-5-5-5 reps

Compare to 11/21/2017

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Mrs. Gloria did deadlift for the first time during her half-hour session in the morning.