Entries in nancy (13)
Workout of the Day - Sunday, June 25
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
15 overhead squats
Compare to 8/15/23
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Workout of the Day - Monday, August 15
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 5/25/2022
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400m, baby johnny j, benchmark, dylan, girls, jay, nancy, overhead squat, run Workout of the Day - Wednesday, May 25
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 9/22/21
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Workout of the Day - Friday, October 22
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 9/19/2020
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Mrs. Van was absolutely on fire today! All her overhead squats were unbroken.
Workout of the Day - Saturday, September 19
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 9/23/2019
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Ask and you shall receive! Mr. Krstich making a guest appearance at the workout today!
400m, benchmark, girls, mr. krstich, nancy, overhead squat, run Workout of the Day - Monday, September 23
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 6/18/2018 or 8/1/2016
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Evan as rx'd with good form!
Workout of the Day - Monday, August 1
Warmup
3 rounds
Kip
Fall
PVC Overhead squat
Hollow rock
Dip
Handstand
WOD
"Nancy"
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps
Compare to 9/29/2015
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Maddy (right) injured her pelvis during lacrosse season in the spring but she appears to be recovered and ready to get back in the swing of things. Baby steps!
