CrossFit Athletic Group

Warmup

WOD

"Emily" modified

10 rounds of:

30 double unders

15 push-ups

30 squats

then run 1,000 meters immediately after the 10 rounds

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Warmup

WOD

"Nancy"

5 rounds for time of: 

Run 400 meters 

95-lb. overhead squat, 15 reps 

Compare to 5/25/2022

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Warmup

WOD

Thanksgiving 2021

Split into Teams of two. The stations are Turkish Get-up and Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for 7 minutes and exercises are:

Goblet squat

Plymouth Hollow Rocks

Burpees

Compare to 11/26/2020

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Dylan and Chase burned everyone with the classic look-away.

Warmup

WOD

Front squat 10-5-3-1-1-1-3-5-10

Post loads to comments. 

Dylan Colussi has been really locked in with his workouts the last month and some change. Looking forward to see this translate to the basketball court.

Warmup

WOD

5 rounds for time of:

Run 400 meters

50 double unders

*split into teams of two, use some kind of accountabilibuddy system in some variation of this workout.

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Dylan was rocking out the double unders today. Him and Chase were partnered; when Dylan messed up Chase had to addan extra 5 double unders, and same the other way.

Warmup

Yeah right

WOD

Disney Doozy 2021

Hakuna Matata Tabata Squats

then

As many reps as possible in three minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 6/28/2020

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Partner deadlifts came back this year and, naturally, Dylan and Chase picked each other as partners.

Warmup

WOD

4 rounds for time of:

Run 400 meters

50 lunges

or

5 rounds (each partner) of:

Partner 1 - 40 lunges, 200m run

Partner 1 - rest

Compare to 11/15/2019

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Apparently Dylan thinks he's a comedian.