Warmup
5 minutes of whatever
WOD
"Rio 2016 Olympics Workout"
For place:
800m run
L-sit
Balance beam walk (1 foot off = 1 sec. penalty, 2 feet off = 2 sec. penalty)
Parking lot relay
Handstand hold for time
4x400m relay
Snatch (2 minutes for 3 attempts)
Add up total places finished for each team. Lowest score wins.
The Olympics crew at the starting line and off for the opening 800m run. Jay appears to be ecstatic about getting away with a false start.
1 rep max, 800m, balance beam, handstand hold, l-sit, olympics, relay, rio 2016, snatch, team workout, theme 