Warmup
5 minutes of whatever
WOD
"Rio 2016 Olympics Workout"
For place:
800m run
L-sit
Balance beam walk (1 foot off = 1 sec. penalty, 2 feet off = 2 sec. penalty)
Parking lot relay
Handstand hold for time
4x400m relay
Snatch (2 minutes for 3 attempts)
Add up total places finished for each team. Lowest score wins.
The Olympics crew at the starting line and off for the opening 800m run. Jay appears to be ecstatic about getting away with a false start.
1 rep max, 800m, balance beam, handstand hold, l-sit, olympics, relay, rio 2016, snatch, team workout, theme Warmup
3 rounds
Handstand
Hollow rock
Push-up
Squat
Rope climb
then
Skill work on percision landing
WOD
Complete as many rounds as posible in 15 minutes of:
10 Kettlebell swings
20 Double unders (or 50 singles)
*split into pairs. While one person is working, other person runs to the front of the building then walks across parking blocks, then runs back. Rotate when that person gets back.
**If you fall off the blocks, you mush start back over from the start.
Post total number of rounds to comments
Precision landing practice. Ricky Carey mid-flight.
amrap, balance beam, jump rope, kettlebell, ricky, team workout 