tagged 
floor hockey, muscle-up
floor hockey, muscle-up Entries in floor hockey (5)
Workout of the Day - Saturday, January 18
5 rounds for time of:
Run 400 meters
7 Muscle-ups
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Workout of the Day - Monday, June 17
Warmup
WOD
"Sports Day"
Floor hockey
Basketball
Ankle Tag
Soccer
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tagged ankle tag, basketball, floor hockey, play, soccer
ankle tag, basketball, floor hockey, play, soccer Workout of the Day - Tuesday, November 7
Warmup
WOD
Floor hockey
Handball
Basketball
Football
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Workout of the Day - Sunday, January 22
Warmup
WOD
Hang power snatch 3-3-3-3-3-3-3
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Workout of the Day - Friday, February 11
Warmup
WOD
3 rounds for time of:
15 kettlebell swings
20 box jumps
6 shuttle run
*On a 15 minute running clock must complete 3 rounds unbroken, if not restart.
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We played floor hockey as a warmup for the 4:30 session; Bewick looks like he is ready to decapitate someone.
