tagged 
avery schulz, baby madelyn, holiday, hollow rock, mallory, push-up, squat, thanksgiving
avery schulz, baby madelyn, holiday, hollow rock, mallory, push-up, squat, thanksgiving Entries in baby madelyn (3)
Workout of the Day - Thursday, November 23
Warmup
WOD
"Thanksgiving Workout 2023"
Complete as many rounds as possible in 15 minutes of:
10 push-ups
15 squats
*split into teams of two, one partner does the couplet while the other hollow rocks
Compare to 11/24/2022
Post rounds completed to comments.
I don't know why Avery, Mallory, and Madelyn were compelled to scream at the camera, but here we are.
Workout of the Day - Sunday, June 18
Warmup
WOD
3 rounds for time of:
25 deadlifts
Run 800 meters
Post time to comments.
While the Babies and Double-A sessions are going to need some retooling, Madelyn, Parker, and Bread got some good jump rope practice in today. Bread did this after doing the workout with the 10 am group.
tagged 800m, Double-A session, baby madelyn, bread, deadlift, parker, run, team workout, the babies
800m, Double-A session, baby madelyn, bread, deadlift, parker, run, team workout, the babies Workout of the Day - Thursday, November 24
Warmup
WOD
"Thanksgiving Workout 2022"
12 rounds for time of:
5 burpees
10 lunges
*split into teams of two, one partner does the couplet while the other holds a weighted plank, rotate after each round until both people do 12 rounds
Post time to comments.
I showed the Babies the movements then left them to their own creativity to make up their own workout; most of them ended up in groups of three. God knows what Madelyn was trying to instruct here.
