Entries in emily o'malley (4)
Workout of the Day - Wednesday, December 22
Warmup
WOD
8 rounds for time of:
200-m plate carry
12 dumbbell push press
6 broad jumps
* Split into teams of two. Partner 1 completes plate carry while partner 2 completes couplet. Each partner completes 4 plate carries.
Post time to comments.
Emily O'Malley in the building today, taking advantage of the time off school.
Workout of the Day - Sunday, August 23
Warmup
WOD
4x 100m hill repeats
*split into teams of two, one partner runs at a time, second partner starts their run when first partner reaches the top
Post attendance to comments.
Tea', Emily, and Jaylee just finished their hill sprint and watched their partner take their turn.
emily o'malley, jaylee, sprint, tea', the babies, the hill Workout of the Day - Sunday, July 26
Warmup
WOD
Hill short sprints x7
Hill long sprints x2
Post attendance to comments.
Mr. Bennis, Evan, and Schott look absolutely locked in and ready for what is about to come their way in approximately 27 seconds... but Emily O'Malley looks like she just opened a Christmas present with Chrisfacewedding socks.
emily o'malley, evan, mr. bennis, schott, the hill Workout of the Day - Tuesday, June 30
Warmup
WOD
10k run sub
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 1/31/2020
Post rounds completed to comments.
Summer 2019 rookies Caitlin and Emily O'Malley are back in action. If their attendance is consistent, these two might be up there with the top girls in the gym by the end of Summer. We kept everything outside today. It was hot!
10k, 800m, box jump, caitlin o'malley, emily o'malley, hot as balls, run, squat 