Entries in snow (18)
Workout of the Day - Sunday, February 16
Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups
Workout of the Day - Saturday, January 11
Warmup
WOD
Snow football (aka, smear the queer) at the park
Post attendance to comments.
dorchester, field trip, football, smear the queer, snow Workout of the Day - Wednesday, January 25
Warmup
WOD
3 rounds for time of:
30 squats
10 push-ups or pull-ups
*Rest 2 minutes after all 3 rounds then repeat for a total of three cycles
**the third cycle might be a spontaneous 800m run in the blizzard
Post your preferred method of shoveling to comments. Wait until it all falls then shovel or do it in small portions?
Workout of the Day - Monday, January 16
Warmup
WOD
10 rounds of:
Hill sprint up short side
Walk down to recover
Post attendance to comments.
Mrs. Gloria ran a 18:26 mile today.
Workout of the Day - Tuesday, April 20
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
Run 200 meters
6 deadlifts
Post rounds completed to comments.
It was snowing today and Mr. Kuiper was not happy about it.
200m, deadlift, mr. kuiper, run, snow Workout of the Day - Saturday, February 20
Warmup
WOD 1
4 minutes of running jump rope
WOD 2
8 minutes of sit-ups and wallballs
WOD 3
Snow mound
Post total sit-ups and wallballs to comments.
Our 10 am group was smaller than our 9 am, but they still got their fair share of snow. And so did I, mostly thanks to Mrs. Tara.
group picture, jump rope, mrs. colussi, running jump rope, sit-up, snow, wallball Workout of the Day - Sunday, January 31
Warmup
WOD
3 rounds for time of:
Run 800 meters
30 pull-ups
40 push-ups
50 squats
Post time to comments.
Mr. Malak did 200-m sandbag walks instead of his usual bike sub. By the last round he was a hot mess.
