Entries in the chief (4)
Workout of the Day - Monday, July 17
Warmup
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 5/6/2023
Post best/worst rounds to comments.
Workout of the Day - Saturday, May 6
Warmup
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 2/4/2013
Post best and worst round total to comments.
benchmark, chief, hero, kettlebell swing, power clean, push-up, rest, squat, the chief Workout of the Day - Monday, May 31
Warmup
WOD
Hero Workout of Your Choice
Compare Manion to 4/29/2021
Compare Murph to 10/2/2020
Compare The Chief to 2/4/2013
Compare Helton to 10/8/2015
Post workout and times to comments.
Mrs. Tara and Dillon were two of the people that picked Lumberjack 20 as their workout at 4:30. They were neck-and-neck for the entire thing and Mrs. Tara pulled away on the last 400.
benchmark, death, dillon, helton, hero, lumberjack 20, manion, mrs. colussi, murph, pick your own, the chief Workout of the Day - Thursday, May 3
Warmup
3 rounds
Kettlebell Swing
GHD Situp
Hip Extension
Pull-up
Push-up
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Coach Murley and Aaron, aka Ion
