Entries in natalie's programming (9)
Workout of the Day - Wednesday, December 6
Warmup
WOD
Back squat 5-5-5-5-5-5-5 reps
Post loads to comments.
Workout of the Day - Tuesday, December 5
Warmup
WOD
AMRAP in 20 minutes of:
30 walking lunges
15 kb swings
5 strict handstand push-ups
Post rounds completed to comments.
Workout of the Day - Monday, December 4
Warmup
WOD
4 rounds of:
4 push press
Run 400 meters
4 push press
Rest
Post weight and fastest time to comments.
tagged 
400m, natalie's programming, push press, rest, run
400m, natalie's programming, push press, rest, run Workout of the Day - Saturday, December 2
Warmup
WOD
8 rounds of:
30-sec of sit-ups
30-sec of power cleans
*split into teams of two, each partner does 8 rounds
Post best/worst combined score to comments.
Workout of the Day - Friday, December 1
Warmup
WOD
4 rounds for time of:
Run 200 meters
2 rope climbs
1-minute handstand hold
Post time to comments.
Workout of the Day - Thursday, November 30
Warmup
WOD
2 rounds for time of:
2:00 strict pull-up practice
100 squats
1-mile run
Post time to comments.
tagged mile, natalie's programming, run, squat, strict pull-up
mile, natalie's programming, run, squat, strict pull-up Workout of the Day - Tuesday, November 29
Warmup
WOD
Deadlift 5-5-5-5-5 reps
Post loads to comments.
