CrossFit Athletic Group

Warmup

WOD

Dorchester Park
60 Assisted Pistols (to parking block)
60 Walk the Planks (lateral plank walk)

Exchange Park
60 Jump ships (Bleacher jumps)
60 Parlay Push-ups (Pike push-ups)

The Gym
30 Snatch the Medallion (dumbbell snatch)
30 Swab the Deck (burpee)
1 Hoist the Colors (rope climb)

*split the gym into 4 teams, each team must run to the park and complete that workout before heading to the next park; the gym is the last workout. 2 teams run to Dorchester first and the other 2 run to Exchange first.

Post total time to comments.

For Tea, Dillon, Nick, and Cecilia, this probably brought back some bad memories from the freezing cold and windy days of Lockdown.

Warmup

WOD

"The Ultimate Game"

1st Quarter
Complete as many reps as possible in 5 minutes of:
I Believe I Can Broad Jump
Moron Mountain Climbers

2nd Quarter
Complete as many reps as possible in 5 minutes of:
Magnet Pulls
Prisoner Squats

3rd Quarter
Complete as many reps as possible in 5 minutes of:
Hit 'Em High, Hit 'Em Low
Shufflin Succotash

4th Quarter
Complete as many reps as possible in 5 minutes of:
Swackhammer Throws
Stretch Press

Post total score for the Monstars and Tune Squad to comments.

The Space Jam Theme Workout was the first and only time Coach Casey has been seen in a defensive stance in his playing or coaching career.

Warmup

WOD

Disney Doozy 2020

Hakuna Matata Tabata Squats

then

As many reps as possible in three minutes of:

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Pluto's Paws-off Push-ups

Baloo's Bear Crawls (x2)

Mulan's Manly Climbs (x4)

Compare to 7/6/2019

Post total score to comments.

25 people showed up at 8 am this morning for the first Theme Workout of Summer 2020.

Warmup

WOD

"Harry Potter Theme"

Year 1: Berti Bott's Every Flavor Burpees

Year 2: Chamber of Sit-ups

Year 3: Hagrid's Hang Power Cleans

Year 4: Goblet of Squats

Year 5: Weasley's Wizard Wallballs

Year 6: Slug's Clubs (kb swings)

Year 7: Deathly Hollow Rocks

*Divide the group into Houses, and each person works individually. Perform everything once through for 2 minutes per station, and take the individuals' average reps at each station.

Post score to comments.

Rookies Lira and Rylee came dressed in their Gryffindor attire along with Lindsey. Gryffindor won the House Cup much to the complaints of the other houses.

Mobility

Partner pin down

Shoulder extension stuff

WOD

"Superheroes"- parents version

See Saturday for details

Post attendance to comments.

Small group of 5 today (Mrs. Nevarez came in just as the workout was starting) but the parents rocked it as usual. Mrs. Bennis and Mrs. Tara seemed to enjoy the partner carries more than expected.

Warmup

WOD

"Superhero Theme"

4 5-minute rounds of the following couplets:

Spiderman Side Lunges
Venom Parasite Carry

Daredevil Blind Burpees
Bullseye Wallballs

Captain America Shield Holds
Loki Kb presses

Hulk D-ball Smashes
Sandman Sandbag Run

then

The Joker Deck

Post attendance to comments.

Jay was the leader for the final station for his Superhero group. The Villains mysteriously did not have a Joker card in their deck.

Mobility

Ankle

Calf

Shin

WOD

"Toy Story Theme Workout" - parents version

See Kids Version for details, assume more rep cutting and calling-it-good at stations for the parents

Post attendance to comments.

Great turnout for the parents today!