Warmup
WOD
Olympics Theme Workout 2021
For place:
Track & Field (1600m run)
Olympic Weightlifting (3:00 clean and jerk - 115/85/65/dumbbells)
Shooting/Archery (3:00 wallballs from 4-feet out)
Floor Routine (AMRAP in 3:00 of 2 forward rolls, 8 burpees)
Synchronized Diving (3:00 inverted burpees synched up with someone)
*1 point for first place, 2 for 2nd, etc. Lowest score wins.
Post total score to comments.
Mrs. Hana and Mrs. Carey were fighting and clawing on their 800m run; Mrs. Hana nudged out the veteran by a second.
burpee, clean and jerk, forward roll, inverted burpee, mile, mrs. carey, mrs. hana, olympics, run, team workout, theme, wallball Warmup
WOD
6:00 Shark Cluster Thrusters
6:00 Coral Reef Rocks
6:00 Hammerhead swings
6:00 Injured Surfers
*one partner works while the other goes through two laps in the Sharking Relay, rotate upon return.
**one point for each rep, 5 points for each Sharking, loss of 5 points for getting Sharked
Compare to 8/15/2020
Post total score to comments.
Bewick was on an absolute rampage today!
hawaiian, nick bewick, shark week, sharking, team workout, theme Warmup
WOD
Back to the 80's
Boom Box Jumps
Footloose Footless Rope Climbs
Cannonball run
Saved by the Kettlebell
Loveboad lunges
Bad Boy Burpees
21 Jump Rope Street
Hollow Rocky Road
Farm-Aid Farmer'sWalk
Take My Breath Away Top Guns
*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once
*TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating
***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1
Compare to 8/8/2020
Post score to comments.
Mr. Van was not very supportive of Mr. Malak today.
80's, 80's theme, back to the 80's, mr. malak, mr. van, team workout, the babies, theme Warmup
Yeah right
WOD
Disney Doozy 2021
Hakuna Matata Tabata Squats
then
As many reps as possible in three minutes of:
Bambi's Bumper Thumpers
Hercules Heaves
Belle's Beastly Burpees
Tinkerbells
Pluto's Paws-off Push-ups
Baloo's Bear Crawls (x2)
Mulan's Manly Climbs (x4)
Compare to 6/28/2020
Post score to comments.
Partner deadlifts came back this year and, naturally, Dylan and Chase picked each other as partners.
chase, disney, dylan, team workout, theme Warmup
WOD
"Harry Potter Theme Workout 2020"
Perform each station for 2 minutes:
Year 1: Berti Bott's Every Flavor Burpees
Year 2: Chamber of Sit-ups
Year 3: Hagrid's Hang Power Cleans
Year 4: Goblet of Squats
Year 5: Weasley's Wizard Wallballs
Year 6: Slug's Clubs (kb swings)
Year 7: Deathly Hollow Rocks
*All participants through the 4 afternoon sessions are divided into houses, each athlete works individually to add their score to the rest of the athletes in their house.
Compare to 9/1/2019
Post house totals at the end of the 6:30 session to comments.
Shakes was a superstar today, setting up the tent, food, cornhole game, and leading Hufflepuff to win the House Cup, scoring 347 points by herself.
harry potter, katie shakes, team workout, theme Warmup
WOD
6:00 Shark Cluster Thrusters
6:00 Coral Reef Rocks
6:00 Hammerhead swings
6:00 Injured Surfers
*one partner works while the other goes through two laps in the Sharking Relay, rotate upon return.
**one point for each rep, 5 points for each Sharking, loss of 5 points for getting Sharked
Post total score to comments.
It was dangerous waters this time around!
group, shark week, team workout, theme Warmup
WOD
Back to the 80's
Boom Box Jumps
Footloose Footless Rope Climbs
Cannonball run
Saved by the Kettlebell
Loveboad lunges
Bad Boy Burpees
21 Jump Rope Street
Hollow Rocky Road
Farm-Aid Farmer'sWalk
Take My Breath Away Top Guns
*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once
*TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating
***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1
Post score to comments.
Owen is coming out of his shell.
80's theme, back to the 80's, owen, team workout, theme 