Entries in step up (16)
Workout of the Day - Sunday, January 26
Warmup
WOD
2 rounds of:
5-minute sprint practice
5-minute step-up practice
5-minute double under practice
Post attendance to comments.
Workout of the Day - Friday, September 11
Warmup
WOD
"Chad"
For time
1,000 weighted step-ups
Post time to comments.
1000, benchmark, chad, death, death to the legs, hero, mr. bennis, mr. van, step up, weighted step up Workout of the Day - Thursday, September 8
Warmup
WOD
For time:
Run 800 meters
80 weighted lunges
Run 400 meters
40 weighted lunges
Run 200 meters
20 lunges
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200m, 400m, 800m, coach casey, dumbbell, lunge, mr. krstich, mr. kuiper, run, step up, weighted step up Workout of the Day - Wednesday, March 23
Warmup
WOD
3 rounds for quality of:
2:00 strict pull up
2:00 ring push up/ ring plank
2:00 pistols
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Lily, Dillon, Cecilia, and Loretta. 3:30 session.
cecilia, dillon, lily cavataio, loretta, pistol, pull-up, ring, ring push-up, step up, strict pull-up Workout of the Day - Thursday, November 11
Warmup
WOD
Maxton - modified
Complete as many rounds as possible in 25 minutes of:
12 burpees
20 box step-ups
*split into teams of two, one partner works on the couplet while the other does 8 strict pull-ups.
Post rounds to comments.
Mr. Mark put a lot of emphasis on keeping his knees from coming too far forward on the burpees and step-ups.
Maxton, burpee, hero, pull-up, step up, strict pull-up, team workout Workout of the Day - Thursday, August 26
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
20 dumbbell snatch, alternating
10 dumbbell step-ups
*split into teams of two, one partner does the dumbbell work while the other does strict toes to bar
Post total toes to bar to comments.
Lulu was on top of her game today, as she has been all Summer. We spent a lot of time emphasizing rhythm on the dumbbell snatch and step-up.
Workout of the Day - Monday, July 20
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 ring push-ups
20 step-ups
Compare to 12/15/2019
Post rounds completed to comments.
Our 10 am session has some special kids in it for sure. If they would just talk every now and then I might say they are my favorite session. Either way, they don't move like rookies any more; Summer #2 for all of them except Jessica and I'd put them up against any high schoolers or middle schoolers in the area.
10 am, group picture, pull-up, ricky reps, ring push-up, step up, strict pull-up 