Warmup
WOD
Olympics Theme Workout 2021
For place:
Track & Field (1600m run)
Olympic Weightlifting (3:00 clean and jerk - 115/85/65/dumbbells)
Shooting/Archery (3:00 wallballs from 4-feet out)
Floor Routine (AMRAP in 3:00 of 2 forward rolls, 8 burpees)
Synchronized Diving (3:00 inverted burpees synched up with someone)
*1 point for first place, 2 for 2nd, etc. Lowest score wins.
Post total score to comments.
Mrs. Hana and Mrs. Carey were fighting and clawing on their 800m run; Mrs. Hana nudged out the veteran by a second.
burpee, clean and jerk, forward roll, inverted burpee, mile, mrs. carey, mrs. hana, olympics, run, team workout, theme, wallball Warmup
WOD
Complete as many rounda as possible in 25 minutes of:
Run 200 meters
Handstand walk practice
*split into teams of two, work together
Post attendance to comments.
A Nicholas Binno appearance on a Saturday!
Warmup
WOD
Complete as many rounds as possiblein 20 minutes of:
50-ft. handstand walk
25 squats
Post attendance to comments.
Mrs. Hana finished out the workout today with some beautiful handstand rollouts!
for quality, forward roll, handstand, handstand walk, mrs. hana, squat Warm-Up 2 rounds 12 reps
Hollow Rock
Pull-Up
Squat
Push-up
Ring Hold
Workout: Modified Adrian
7 rounds of
3 Forward Rolls
5 Knees to Elbow
7 Box Jumps
Sub K2E with variations of V-ups
Post time/thoughts to comments
Heather got over her fear of tumbling this morningand completed all 5 rounds of the workout with forward rolls included. I wouldn't expect any less.
forward roll, heather, hero 