tagged 
400m, handstand, handstand hold, handstand walk, run, wall walk
400m, handstand, handstand hold, handstand walk, run, wall walk Entries in wall walk (7)
Workout of the Day - Friday, July 26
Warmup
WOD
5 rounds of
Handstand
400-meter run
Post time to comments.
Workout of the Day - Friday, March 3
Warmup
WOD
Open Test 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (65/95 lb)
5 wall walks
50 double-unders
12 snatches (95/135 lb)
If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (125/185 lb)
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (155/225 lb)
Post reps completed to comments.
tagged double under, handstand pushup, jump rope, open, power snatch, wall walk
double under, handstand pushup, jump rope, open, power snatch, wall walk Workout of the Day - Friday, August 19
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks
Compare to 9/18/19
Post rounds completed to comments.
Workout of the Day - Thursday, July 29
Warmup
WOD
Something with
Dumbbell thrusters
Wall walks
Post attendance to comments.
Mr. Andrew had quite the crash landing once his arms gave out. He managed to make them look smooth somehow.
Workout of the Day - Saturday, December 26
Warmup
WOD
Pick 3 things from the 12 Days of Christmas Workout
Post attendance to comments.
Sarah Curtis was improving round-by-round on her broad jump technique. We really tried to emphasize unweighting and getting up, not necessarily worry about going forward.
tagged ladder, sarah curtis, team workout, wall walk
ladder, sarah curtis, team workout, wall walk Workout of the Day - Sunday, September 29
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
3 wall walks
*split into teams of two, one partner practices strict knees to elbows while the other does the wall walks
Post rounds completed to comments.
Avery Shulz, Alex's sister, is one of the most athletic girls we've ever had in the babies session. She came on towards the end of the Summer and already had pull-ups, rope climbs, and jumping down.
Workout of the Day - Sunday, September 23
Warmup
Run
Precision Jump
WOD
Complete as many rounds as possible in 20 minutes of:
10 strict knees to elbows
3 wall walks
Post rounds completed to comments.
Sam Butcher is trying to get at least once-a-week in after seeing a lot of improvement during her rookie Summer with us. Hopefully we can get her in more during the winter.
