tagged 
400m, floor press, isaac, run
400m, floor press, isaac, run Entries in isaac (4)
Workout of the Day - Tuesday, March 20
Warmup
3 rounds
Pistol
Push-up
Jump rope
Hollow rock
Rope climb
WOD
5 rounds for time of:
Run 400 meters
5 floor press
Post time to comments.
Isaac showed good form with 65 lbs. today at the 6:30 session.
Workout of the Day - Tuesday, November 21
Warmup
Plank
Handstand
Squat
Jump rope
Box jump
WOD
Deadlift 5-5-5-5-5 reps
Compare to 8/6/2016
Post loads to comments.
Avery and Isaac - 10 amers at the 6:30 session.
tagged 5 rep max, avery, deadlift, isaac, max effort
5 rep max, avery, deadlift, isaac, max effort Workout of the Day - Monday, October 23
Warmup
3 rounds
Pistol
Push-up
Kb swing
Pull-up
Jump rope
Run
WOD
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.
Post time to comments.
Mrs. Dawkins and Isaac, great family bonding!
tagged box jump, chipper, deadlift, front squat, hang power clean, isaac, mrs. dawkins, pistol, power clean, wallball
box jump, chipper, deadlift, front squat, hang power clean, isaac, mrs. dawkins, pistol, power clean, wallball Workout of the Day - Tuesday, October 17
Warmup
3 rounds
Hollow hold
Squat
Handstand Push-up
Pistol
Jump rope
Run
WOD
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks
Post total reps of pull-ups and clean and jerks to comments.
Isaac Dawkins back in action tonight!
tagged 400m, amrap, clean & jerk, clean and jerk, isaac, pull-up, rest, run
400m, amrap, clean & jerk, clean and jerk, isaac, pull-up, rest, run 