Entries in josh (16)
Workout of the Day - Thursday, April 9
Warmup
Handstand
Pull-up
Squat
Candlestick
WOD
10 rounds for time of:
30-sec unbroken L-sit
10 box jumps
Post time to comments.
Not sure what Reggie, Josh, and James were doing today, but we are glad to know Arlene was on them about their form! Did she do the workout too? I have a sneaking suspicion she did not!
Workout of the Day - Tuesday, August 14
Warmup
Pose drills
WOD
For time:
Run 1 mile
Compare to 6/26/2018
Post time to comments.
A Josh Ellsworth sighting! He's doing cross country this fall and been training with the team this summer, but he dropped in today and it just so happened to be more running.
Workout of the Day - Sunday, March 4
Warmup
3 rounds
Hollow rock progressions
Push-up progressions
Squat progressions
Jump progressions
WOD
5 rounds, 1:30 on with 1:30 rest.
"Tag"
7 one arm dumbbell push press
2 burpees
7 kb swings
2 burpees
*split into teams of two, partners start on opposite ends and try to catch each other.
Post wins to comments.
Josh Howey vs. Josh Ellsworth. It was even-Steven for all 5 rounds.
josh, josh howey, kids session, tag, team workout, the babies Workout of the Day - Sunday, February 11
Warmup
Jump rope
Squat
Kb swing
WOD
2 5-minute rounds of:
3 deadlifts
7 dumbbell push press
*partner up and alternate rounds with a partner
Post both round totals to comments.
Josh took a little spill during handstand practice, but came back and had a good workout.
deadlift, dumbbell, josh, push press, team workout Workout of the Day - Monday, May 29
Warmup
3 rounds
Hollow rock
Push-up
Squat
Jump
WOD
"Pat"
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb
Post time to comments.
Summer 2016 rookies Crawford and Josh both showed how far they've come from a year ago. Great job on pull-ups today, and form on lunges were on point as well.
crawford, front lunge, hero, josh, lunge, pull-up, push-up, weighted lunge Workout of the Day - Friday, December 16
Warmup
3 rounds
Lunge
Handstand
Pull-up
Hollow rock
Box jump
WOD
For time:
20 burpees
165-lb. clean and jerk, 20 reps
20 burpees
Post time to comments.
Josh at the 6 pm session.
burpee, clean and jerk, josh Workout of the Day - Tuesday, October 18
Warmup
3 rounds
Hollow hold
Squat
Handstand
Kb swing
Pull-up
WOD
10 rounds for time of:
95-lb. sumo deadlift high pull, 7 reps
95-lb. front squat, 7 reps
95-lb. push jerk, 7 reps
Post time to comments.
Josh and crew at the 7 pm session. The lights were sweet.
front squat, josh, lights, night, push jerk, push press, sdhp, sumo deadlift, sumo deadlift high pull 