Entries in skin the cat (4)
Workout of the Day - Friday, January 10
For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups
Post time to comments.
Workout of the Day - Friday, March 22
Warmup
WOD
21-18-15-12-9-6-3 reps for time of:
95-lb. Power clean
Sit-up
Back extension
Post time to comments.
Workout of the Day - Sunday, November 3
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 skin the cats (or 10 knees "through" elbows)
20 sit-ups
*split into teams of two, one partner works while the other holds a plank.
Post rounds completed to comments.
Sara was one of four people who did the skin the cats. These were pretty cool to work on today and seemed to go well.
kids session, knees to elbows, plank, sara, sit-up, skin the cat, team workout, the babies Workout of the Day - Sunday, December 29
Warmup
Skin-the-cat progressions
Back lever progressions
Partner WOD
As a pair, complete:
50 clean and jerks
75 burpees
At 0:00, 2:00, 4:00, 6:00, ... sprint 100 m until the workout is completed.
Post final time/thoughts to comments
Mariah holding a back lever with Ricky and Pryde on the spot.
back lever, burpee, clean and jerk, gymnastics, rings, skin the cat, sprint 