tagged 
double under, jump rope, med ball clean, running jump rope, wallball
double under, jump rope, med ball clean, running jump rope, wallball Entries in running jump rope (23)
Workout of the Day - Monday, July 22
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Jump rope
Med ball stuff
Post attendance to comments.
Workout of the Day - Thursday, January 25
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
150 running jump rope
30 ring rows
15 inverted burpees
Post rounds completed to comments.
Workout of the Day - Monday, February 14
Warmup
WOD
For time:
10 single-leg squats
20-double-unders
20 single-leg squats
40-double-unders
30 single-leg squats
60-double-unders
40 single-leg squats
80-double-unders
50 single-leg squats
100-double-unders
Post time to comments.
Kendall was perched on high making sure Mr. Mark and Josh Van had good form.
tagged double under, josh van, jump rope, kendall, lunge, mr. mark, pistol, running jump rope
double under, josh van, jump rope, kendall, lunge, mr. mark, pistol, running jump rope Workout of the Day - Friday, January 14
WOD
5 rounds of:
1:00 double unders
1:00 overhead squat hold
Post best number of jump ropes to comments.
Ricky in for a random workout today, and still has double unders and overhead squats like its 2015.
Workout of the Day - Tuesday, January 11
Warmup
WOD
4 rounds of:
2:00 kettlebell swings
2:00 burpees
2:00 running jump rope
Post reps to comments.
Workout of the Day - Saturday, February 20
Warmup
WOD 1
4 minutes of running jump rope
WOD 2
8 minutes of sit-ups and wallballs
WOD 3
Snow mound
Post total sit-ups and wallballs to comments.
Our 10 am group was smaller than our 9 am, but they still got their fair share of snow. And so did I, mostly thanks to Mrs. Tara.
tagged group picture, jump rope, mrs. colussi, running jump rope, sit-up, snow, wallball
group picture, jump rope, mrs. colussi, running jump rope, sit-up, snow, wallball Workout of the Day - Tuesday, July 28
Warmup
WOD
Complete as many rounds as possible in 14 minutes of:
20 dumbbell push press
40 double unders
Post rounds completed to comments.
Hannah Dutz started off the workout not being able to string two conescutive running jump ropes together. She finished with, if I recall correctly, 23 in a row.
