CrossFit Athletic Group

Warmup

WOD

10 rounds of:

Partner 1: 30-seconds of kb swings

Partner 2: 30 seconds of kb swings

Partner 1: 30 seconds of push-ups

Partner 2: 30 seconds of push-ups

Post best total to comments.

Warmup

WOD

For time: 

1200 meter run 

60 dumbbell strict press 

*Split up reps and rounds as desired.

Post time to comments. 

Warmup

WOD

Fight Gone Bad!

3 rounds for max reps of: 

1 minute of wall-ball shots

1 minute of sumo deadlift high pulls 

1 minute of box jumps

1 minute of push presses

1 minute of rowing (caloires)

Rest 1 minute

Compare to 4/29/19

Post total reps to comments. 

Warmup

WOD 

3 rounds for quality of: 

2:00 strict pull up 

2:00 ring push up/ ring plank 

2:00 pistols 

Post attendance to comments. 

Lily, Dillon, Cecilia, and Loretta. 3:30 session.

Warmup

WOD

With a continuously running clock, complete 5 thrusters every minute. 

From 0:00-5:00 use 55/75 lb. 

From 5:00-10:00 use 65/95 lb.

From 10:00-15:00 use 75/115 lb

Continue adding 10/20 lb. every 5 minutes for as long as you are able. 

Post attendance to comments. 

Michael Banet and Lily Cavataio showed really improved form as the session went on.

Warmup

WOD

Complete as many rounds as possible in 40 minutes of:

Run 800 meters

40 squats

20 box jumps

Compare to 6/30/2020

Post rounds completed to comments.

Lulu, Katelyn, and Lily - about as good of a 7th grade running trio you can find.

Warmup

WOD

"JT" - modified

3:00, 2:00, and 1:00 practice of:

Handstand push-ups

Ring dips

Push-ups

Compare to 7/9/2019

Post attendance to comments.

The Monkey Exhibit had their minds on things that were not the rings.