tagged 
800m, Double-A session, baby madelyn, bread, deadlift, parker, run, team workout, the babies
800m, Double-A session, baby madelyn, bread, deadlift, parker, run, team workout, the babies Entries in Double-A session (58)
Workout of the Day - Sunday, June 18
Warmup
WOD
3 rounds for time of:
25 deadlifts
Run 800 meters
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While the Babies and Double-A sessions are going to need some retooling, Madelyn, Parker, and Bread got some good jump rope practice in today. Bread did this after doing the workout with the 10 am group.
Workout of the Day - Sunday, March 26
Warmup
WOD
Deadlift 5-5-5-5-5 reps
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tagged 5 rep max, Double-A session, deadlift, max effort, the babies
5 rep max, Double-A session, deadlift, max effort, the babies Workout of the Day - Sunday, February 26
Warmup
WOD
1-minute stations for the following:
Pull-ups
Push-ups
Box jumps
Squat jumps
GHD sit-ups
Hip extensions
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Workout of the Day - Sunday, February 19
Warmup
WOD
For time:
50 strict pull-ups
100 strict push-ups
150 squats
*or Cindy
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tagged Double-A session, benchmark, cindy, pull-up, push-up, squat, strict pull-up, the babies
Double-A session, benchmark, cindy, pull-up, push-up, squat, strict pull-up, the babies Workout of the Day - Sunday, February 5
Warmup
WOD
7 rounds for quality of:
1:30 handstand practice
1:30 rest
*split up into teams of two, alternate while the other spots
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Workout of the Day - Sunday, January 29
Warmup
WOD
5 rounds, :30 on, :30 off of:
Wallball
Sit-up
Burpee
*split into teams of two, one partner works while the other rests
Post total reps to comments.
tagged Double-A session, burpee, sit-up, team workout, the babies, wallball
Double-A session, burpee, sit-up, team workout, the babies, wallball Workout of the Day - Sunday, January 22
Warmup
WOD
Hang power snatch 3-3-3-3-3-3-3
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