CrossFit Athletic Group

Warmup

WOD

4 rounds of:

1:00 burpees

1:00 squat jumps

1:00 L-sit practice

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Warmup

WOD

4 rounds for time of:

20 dumbbell deadlifts

Run 400 meters

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Warmup

WOD

Complete as many rounds as possible in 10 minutes of:

5 burpees

10 dumbbell thrusters

*split into teams of two, one partner does 5 burpees, then the other does 5 burpees, then 10 thrusters, etc.

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Warmup

WOD

"Thanksgiving Workout 2022"

12 rounds for time of:

5 burpees

10 lunges

*split into teams of two, one partner does the couplet while the other holds a weighted plank, rotate after each round until both people do 12 rounds

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I showed the Babies the movements then left them to their own creativity to make up their own workout; most of them ended up in groups of three. God knows what Madelyn was trying to instruct here.

Warmup

WOD

3 rounds of:

3:00 strict press

Rest 2 minutes between rounds

*split into teams of two, one partner works at a time

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Warmup

WOD

7 rounds of:

Partner 1: 1:00 max reps hang snatches

Partner 2: 1:00 plank

Rest 1 minute

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Warmup

WOD

"Linda" - major modified

4 rounds for time of:

15 deadlifts

10 floor press

5 cleans

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