tagged 
broad jump, hang clean, pull-up, ring row
broad jump, hang clean, pull-up, ring row Entries in ring row (46)
Workout of the Day - Tuesday, February 11
7 rounds for time of:
Hang clean 2 reps
20 Pull-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Workout of the Day - Saturday, March 30
Warmup
WOD
21-15-9 reps for time of:
Pull-ups
Bench press
Post time to comments.
tagged floor press, ring row, team workout
floor press, ring row, team workout Workout of the Day - Thursday, January 25
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
150 running jump rope
30 ring rows
15 inverted burpees
Post rounds completed to comments.
Workout of the Day - Sunday, December 10
Warmup
WOD
Complete 100 high wallballs (singles) for time
*split into teams of two, one partner works on the wallballs while the other does 10 ring rows and 30 double unders
Post time to comments.
Workout of the Day - Wednesday, November 22
Warmup
WOD
4 rounds of:
1 minute of box jumps
1 minute of cleans
1 minute of ring rows
Post total reps for each round to comments.
Workout of the Day - Wednesday, January 25
Warmup
WOD
3 rounds for time of:
30 squats
10 push-ups or pull-ups
*Rest 2 minutes after all 3 rounds then repeat for a total of three cycles
**the third cycle might be a spontaneous 800m run in the blizzard
Post your preferred method of shoveling to comments. Wait until it all falls then shovel or do it in small portions?
Workout of the Day - Thursday, December 8
Warmup
WOD
Three rounds for time:
Run 800 meters
30 thrusters
30 ring rows
Post times to comments.
Good to see Aaron back doing pull-ups again!
