Entries in isabel (6)
Workout of the Day - Monday, November 11
Warmup
WOD
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Workout of the Day - Tuesday, February 7
Warmup
WOD
"Grace"
30 clean and jerks for time
Compare Grace to 7/29/22
Compare Isabel to 2/17/20
Post times to comments.
Workout of the Day - Wednesday, December 8
Warmup
WOD
Double Isabel
For time:
60 snatches
*pick your own inverval scheme for it
Post time to comments.
Our poor backboard took an absolute thrashing at the hands of our 3:30 session and their attempted game of lightning during the warmup. Sydney was okay for the most part. Aaron was Aaron. The rest of them...
3:30, aaron s, basketball, double isabel, girls, isabel, pick your own, power snatch, sydney larson Workout of the Day - Monday, February 17
Warmup
WOD
Isabel
30 snatches for time
Post load to comments.
Dillon Sharp is back at it after a long bout of pneumonia. Better alert Lira, I heard those two hate each other.
Workout of the Day - Thursday, April 7
Warmup
3 rounds
Handstand
Squat
Candlestick
Rope climb
L-seat
Kb swing
WOD
"Isabel" - for quality
135-lb. snatch, 30 reps
then
"Grace" - for quality
135-lb. clean and jerk, 30 reps
Post loads to comments.
Reggie brought Josh in with the 6:30 pm group this evening. He actually had really good form on the hang power snatch. His clean and jerk started off great as well, but broke down with fatigue. Still a good showing from the young 8th grader.
benchmark, clean and jerk, for quality, girls, grace, isabel, josh, snatch Workout of the Day - Thursday, July 12
Warmup
2 rounds
Handstand
Hollow rock
GHD situp
Rope climb
Ring hold/dip
Squat
WOD
"Isabel"
For time:
Snatch, 30 reps
Post time/thoughts to comments
Jesse, Jay, Jacob. God's gifts to the one thirty session.
