Entries in 800m (171)
Workout of the Day - Saturday, November 11
Warmup
WOD
4 rounds of:
Run 800 meters
Max reps strict press in 2 minutes
Max time L-sit in 2 minutes
*split into teams of two, one partner works at a time for press and L-sit, both run together
Post score to comments.
Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
Run 800 meters
30 overhead squats
20 box jumps
Post time to comments.
800m, box jump, chase's programing, overhead squat, run Workout of the Day - Sunday, October 1
Warmup
WOD
3 rounds of:
800m run
Walking lunge
Kettlebell swing
*split into teams of two, one partner does the run while the other does lunges and kb swings
Post total kettlebell swings and overall time to comments.
Workout of the Day - Wednesday, September 6
Warmup
WOD
4 rounds for time of:
Run 800 meters
40 hollow rocks
40 push-ups
Post time to comments.
800m, hollow rock, push-up, run Workout of the Day - Saturday, September 2
Warmup
WOD
3 rounds for time of:
50 squats
25 strict pull-ups
800-meter run
Post time to comments.
800m, pull-up, run, strict pull-up Workout of the Day - Wednesday, August 2
Warmup
WOD
3 rounds for quality of:
Run 800 meters
Handstand walk practice
L-sit practice
Post attendance to comments.
800m, for quality, handstand, handstand walk, l-sit, run Workout of the Day - Tuesday, July 25
Warmup
WOD
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comment.
