Entries in 800m (171)
Workout of the Day - Wednesday, July 19
Warmup
WOD
For time:
Run 800 meters
Then, 5 rounds of:
2 strict ring muscle-ups
4 strict handstand push-ups
8 kettlebell swings
Then, run 800 meters
Post time to comments.
Workout of the Day - Wednesday, July 12
Warmup
WOD
Accumulate 6 minutes in a plank
*Everytime you break, run 800 meters
Post times to comments
800m, extended plank, plank Workout of the Day - Sunday, June 18
Warmup
WOD
3 rounds for time of:
25 deadlifts
Run 800 meters
Post time to comments.
While the Babies and Double-A sessions are going to need some retooling, Madelyn, Parker, and Bread got some good jump rope practice in today. Bread did this after doing the workout with the 10 am group.
800m, Double-A session, baby madelyn, bread, deadlift, parker, run, team workout, the babies Workout of the Day - Tuesday, June 13
Warmup
100 push-ups
WOD
For time:
100 lunges
Run 800 meters
4 minutes max reps high wallballs
Post time to comments.
A Banet leading the rookies pack provided us a 10 year-old flashback this morning.
800m, death to the legs, lunge, michael banet, push-up, run, wallball Workout of the Day - Friday, June 2
Warmup
WOD
For time:
45 kettlebell swings
Run 400 meters
35 kettlebell swings
Run 800 meters
25 kettlebell swings
Run 1,200 meters
15 kettlebell swings
Post time to comments.
Workout of the Day - Monday, April 24
Warmup
WOD
For time:
Run 800 meters
Then 5 rounds of the couplet:
25 box jumps
10 wallballs
Then run 800 meters
Post time to comments.
Workout of the Day - Thursday, March 23
Warmup
WOD
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 7/22/21
Post rounds completed to comments.
10k, 800m, box jump, death to the legs, squats 