Entries in 800m (171)
Workout of the Day - Thursday, March 14
Warmup
WOD
"10k sub"
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 2/10/2024
Post rounds completed to comments.
Workout of the Day - Sunday, March 10
Warmup
WOD
3 rounds for time of:
Run 800 meters
50 squats
40 sit-ups
30 push-ups
20 pull-ups
Post time to comments.
Workout of the Day - Saturday, February 10
Warmup
WOD
"10k sub"
Complete as many rounds as possible in 40 minutes of:
800-meter run
40 squats
20 box jumps
Compare to 3/23/2023
Post rounds completed to comments.
Workout of the Day - Wednesday, February 8
Warmup
WOD
Four rounds for time of:
Run 800 meters
25 dips
Post time to comments.
Workout of the Day - Friday, December 22
Warmup
WOD
3 rounds of:
Run 800 meters
30 box jumps
*rest as needed between rounds
Post fastest time to comments.
800m, box jump, madison's programming, run Workout of the Day - Tuesday, December 12
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Compare to 1/18/2023
Post times to comments.
800m, back extension, benchmark, hero, hip extension, michael, mr. kuiper's programming, run, sit-up Workout of the Day - Saturday, December 9
Warmup
WOD
3 rounds for time of:
Run 800 meters
Partner carry, 8 down-and-backs
Post time to comments.
800m, partner carry, run, team workout 