tagged 
200m, amrap, crystal, dumbbell push press, games, one arm, open, push press, run, toes to bar
200m, amrap, crystal, dumbbell push press, games, one arm, open, push press, run, toes to bar Entries in games (12)
Workout of the Day - Tuesday, February 27
Warmup
2 rounds
Pistol
Hollow rock
Jump rope
Handstand
Pull-up
WOD
18.1 - modified
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bar
10 one-arm dumbbell push press
Run 200 meters
Post rounds completed to comments.
Hello Crystal!
Workout of the Day - Monday, March 27
Warmup
3 rounds
Handstand
Squat
Pull-up
Double under
Hollow rock
WOD
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
Post time to comments.
James and his Zen-face at the 6:30 session.
tagged crossfit games, double under, games, james, jump rope, open, thruster
crossfit games, double under, games, james, jump rope, open, thruster Workout of the Day - Thursday, March 22
Warmup
3 rounds
Rope climb
Pistol
Handstand
Hollow hold
Push-up
Running jump rope
WOD
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb
Compare to 8/1/2014
Post time to comments.
Mrs. Kroll and Mama V having a good laugh during their handstand practice.
tagged crossfit games, games, ghd sit-up, handstand walk, lunge, mama v, mrs. kroll
crossfit games, games, ghd sit-up, handstand walk, lunge, mama v, mrs. kroll Workout of the Day - Monday, March 6
Warmup
3 rounds
Squat
Kb swing
Hollow rock
Push-up
Handstand
Rope climb
WOD
"17.2" - modified
Complete as many rounds as possible in 12 minutes of:
16 lunges
16 toes to bar
8 power cleans
Post rounds completed to comments.
A broken toe suffered over the weekend doing chores Robert probably needed to be doing didn't stop Mrs. Kroll from coming in this morning. She modified lunges to step-ups and cleans to kb swings, but she still got a great workout in!
tagged amrap, crossfit games, dumbbell, dumbbell lunge, games, lunge, mrs. kroll, open, power clean, toes to bar
amrap, crossfit games, dumbbell, dumbbell lunge, games, lunge, mrs. kroll, open, power clean, toes to bar Workout of the Day - Tuesday, February 28
Warmup
3 rounds
Squat
Hollow hold
Pull-up
Handstand
Kb swing
WOD
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
*Note: there is a 20-minute time cap
Post time or round completed to comments.
Dawson... why???
Workout of the Day - Tuesday, March 29
Warmup
3 rounds
Handstand
Squat
Pull-up
Hollow rock
L-seat
WOD
16.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Compare to 3/28/2014
Post time to comments.
Katie Shakes and Mrs. Carey enjoying the garage door weather at the 6:30 session.
tagged 21-18-15-12-9-6-3, burpee, games, garage door, k shakes, katie shakes, mrs. carey, open, thruster
21-18-15-12-9-6-3, burpee, games, garage door, k shakes, katie shakes, mrs. carey, open, thruster Workout of the Day - Tuesday, March 1
Warmup
3 rounds
Arch rock
PVC Overhead squat
Handstand
Pistol
L-hang
WOD
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Post rounds completed to comments.
Elle and Maria. The snowed-in 6:30 pm session.
tagged burpee, crossfit games, elle, games, maria, open, overhead lunge, pull-up
burpee, crossfit games, elle, games, maria, open, overhead lunge, pull-up 