tagged 
benchmark, hero, power snatch, randy, snatch
benchmark, hero, power snatch, randy, snatch Entries in snatch (125)
Workout of the Day - Monday, July 8
Warmup
WOD
"Randy"
For time:
75-lb. power snatch, 75 reps
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Workout of the Day - Tuesday, June 25
Warmup
WOD
Snatch 1-1-1-1-1-1-1 reps
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tagged 1 rep max, max effort, max effort snatch, snatch
1 rep max, max effort, max effort snatch, snatch Workout of the Day - Thursday, May 16
Warmup
WOD
Five rounds for time of:
1 snatch
10 overhead squats
1 snatch
10 overhead squats
Run 400 meters
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tagged 400m, overhead squat, run, snatch
400m, overhead squat, run, snatch Workout of the Day - Thursday, May 4
Warmup
WOD
5 rounds of:
Partner 1: 10 power snatches
Partner 2: 10 power snatches
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tagged power snatch, snatch, team workout
power snatch, snatch, team workout Workout of the Day - Tuesday, February 7
Warmup
WOD
"Grace"
30 clean and jerks for time
Compare Grace to 7/29/22
Compare Isabel to 2/17/20
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