tagged 
dumbbell snatch, l sit, snatch, team workout
dumbbell snatch, l sit, snatch, team workout Entries in snatch (125)
Workout of the Day - Saturday, April 23
Warmup
WOD
1 round of:
7:00 dumbbell snatches
7:00 L sit hold
* In teams of two, one partner works at a time while other partner rests, switching on and off as needed.
Post dumbbell snatch reps completed to comments.
Workout of the Day - Thursday, March 28
WOD
9-6-3 reps for time of:
135-lb. snatch
Burpees
Compare to 3/28/2022
Post time to comments.
I literally had not seen Shane Strawska since he was a new kid on the block in spring 2013, and today he stopped in randomly and jumped in the workout. Great kid and his form is still pretty good.
Workout of the Day - Monday, March 28
Warmup
WOD
9-6-3 reps for time of:
Snatches
Burpees
Post time to comments.
Lulu has been picking her attendance back up the last few days. She's still got that engine, though!
tagged 9-6-3, burpee, lulu, power snatch, snatch
9-6-3, burpee, lulu, power snatch, snatch Workout of the Day - Thursday, January 6
Warmup
WOD
3 rounds for time of:
100 double-unders
50 dumbbell snatches
25 pull-ups
Post time to comments.
Jessica was on fire today! Looked like Summer form.
tagged double under, dumbbell snatch, jump rope, pull-up, snatch
double under, dumbbell snatch, jump rope, pull-up, snatch Workout of the Day - Friday, October 15
Warmup
WOD
Snatch 1-1-1-1-1-1-1 reps
Compare to 6/25/21
Post loads to comments.
Zander was teaching Josh Bennis and Aaron how to math today in between sessions.
tagged 1 rep max, aaron s, josh bennis, max effort, max effort snatch, power snatch, snatch, zander
1 rep max, aaron s, josh bennis, max effort, max effort snatch, power snatch, snatch, zander Workout of the Day - Friday, June 11
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
4 burpees
2 snatches
Rest
Post attendance to comments.
Erica was feeling it today and ended up working her way to 110 lbs.
tagged burpee, erica, for quality, rest, snatch
burpee, erica, for quality, rest, snatch Workout of the Day - Saturday, April 10
Warmup
WOD
9-6-3-3-6-9 reps for time of:
Snatch
Burpee over bar
*split into teams of two, one partner does a round while the other rests, each completing the entire thing
Post time to comments.
Josh Bennis took one for the team today and filled in for an odd number, partnering with Mr. Kuiper.
tagged burpee over bar, josh bennis, snatch, team workout
burpee over bar, josh bennis, snatch, team workout 