tagged 
1 rep max, max effort, max effort snatch, mrs. gloria, snatch
1 rep max, max effort, max effort snatch, mrs. gloria, snatch Entries in snatch (125)
Workout of the Day - Tuesday, December 20
Warmup
WOD
Snatch 1-1-1-1-1-1-1
Compare to 9/28/22
Post loads to comments.
Workout of the Day - Thursday, October 6
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
1 snatch
3 clean and jerks
30 double unders
Post rounds completed to comments.
tagged clean and jerk, double under, jump rope, paris, snatch
clean and jerk, double under, jump rope, paris, snatch 
Workout of the Day - Thursday, September 15
Warmup
WOD
For time:
Run 800 meters
21 snatches
Run 400 meters
15 snatches
Run 200 meters
9 snatches
Post time to comments.
Workout of the Day - Thursday, August 18
Warmup
WOD
7 rounds for time and load of:
30 double-unders
3 hang squat snatches
Post time and load to comments.
tagged double under, hang snatch, hang squat snatch, jump rope, paris, snatch
double under, hang snatch, hang squat snatch, jump rope, paris, snatch Workout of the Day - Tuesday, August 2
Warmup
WOD
For time:
Run 400 meters
21 snatches
Run 400 meters
15 snatches
Run 400 meters
9 snatches
Post time to comments.
tagged 400m, 9 am, for quality, jaxson, overhead squat, run, snatch
400m, 9 am, for quality, jaxson, overhead squat, run, snatch Workout of the Day - Tuesday, May 10
Warmup
WOD
3 rounds for quality of:
3:00 snatches
1:00 rest
Post loads to comments.
tagged danielle, for quality, snatch
danielle, for quality, snatch 