tagged 
for quality, hang snatch, lily cavataio, max effort, snatch
for quality, hang snatch, lily cavataio, max effort, snatch Entries in snatch (125)
Workout of the Day - Monday, March 29
Warmup
WOD
Hang snatch a million reps for quality
Post attendance to comments.
Lily is really starting to get a good feel of where here knees are at in the bottom of a squat.
Workout of the Day - Tuesday, November 24
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Snatches
*split into teams of two, one partner does the snatches while the other does their designated jump rope number (roughly 1:30).
Post total reps to comments.
Lil' bro back in the building today!
tagged aaron s, double under, jump rope, snatch, team workout
aaron s, double under, jump rope, snatch, team workout Workout of the Day - Wednesday, October 21
Warmup
WOD
For 20 minutes:
3 snatches
Parking lot sprint
10 burpees
*rest as needed between rounds
Post fastest/slowest to comments.
Mr. Webster decided to lighten the mood before a surprise 4th-day workout by playing catch with Johnny J.
tagged 4th day workout, baby johnny j, burpee, mr. webster, parking lot, rest, snatch, sprint
4th day workout, baby johnny j, burpee, mr. webster, parking lot, rest, snatch, sprint Workout of the Day - Friday, September 4
Warmup
WOD
4 rounds for time of:
400-meter run
3 legless rope climbs
7 snatches
Compare to 8/12/2019
Post time to comments.
How bout a Collin Skorupski sighting at 5:30 pm!
tagged 400m, collin, crossfit games, legless, rope climb, run, snatch
400m, collin, crossfit games, legless, rope climb, run, snatch Workout of the Day - Sunday, July 19
Warmup
WOD
1:00, 2:00, 3:00, 2:00, 1:00 of:
Power snatch
Rest same amount of time you worked
*Split up into teams of two, one partner works while the other rests.
Post total number of power snatches to comments.
Dita, Lulu's sister, is our newest member to the Babies session. She is also former soccer teammates with Natalie.
tagged baby dita, baby natalie, power snatch, snatch, team workout, the babies
baby dita, baby natalie, power snatch, snatch, team workout, the babies Workout of the Day - Thursday, June 25
Warmup
WOD
Power snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Madison Bettys worked all session on getting a full unweight before falling. She got it by the end.
tagged madison, max effort, power snatch, snatch
madison, max effort, power snatch, snatch Workout of the Day - Monday, February 17
Warmup
WOD
Isabel
30 snatches for time
Post load to comments.
Dillon Sharp is back at it after a long bout of pneumonia. Better alert Lira, I heard those two hate each other.
