tagged 
back squat, max effort, max effort back squat
back squat, max effort, max effort back squat Entries by Chris Sinagoga (3244)
Workout of the Day - Thursday, January 16
Warmup
WOD
Back squat 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Wednesday, January 15
Warmup
WOD
Clean 3-3-2-2-2-1-1-1-1-1 reps
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Workout of the Day - Tuesday, January 14
Warmup
WOD
Push press 3-3-2-2-2-1-1-1-1-1 reps
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Workout of the Day - Sunday, January 12
Complete as many rounds in twenty minutes as you can of:
10 Pull-ups
10 Ring Dips (or 15 Bar dips)
10 Lunge steps
Post rounds and fractions of rounds completed to comments.
tagged dip, lunge, pull-up, ring dip, team workout, walking lunge
dip, lunge, pull-up, ring dip, team workout, walking lunge Workout of the Day - Sunday, January 19
How many times can you take 135 pounds from ground to overhead in 10 minutes?
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tagged clean and jerk
clean and jerk Workout of the Day - Saturday, January 11
Warmup
WOD
Snow football (aka, smear the queer) at the park
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tagged dorchester, field trip, football, smear the queer, snow
dorchester, field trip, football, smear the queer, snow Workout of the Day - Friday, January 10
For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups
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