Entries in boxes (5)
Workout of the Day - Thursday, July 12
Warmup
2 rounds
Handstand
Hollow rock
GHD situp
Rope climb
Ring hold/dip
Squat
WOD
"Isabel"
For time:
Snatch, 30 reps
Post time/thoughts to comments
Jesse, Jay, Jacob. God's gifts to the one thirty session.
Workout of the Day - Saturday, June 30
Warmup
Headstand progressions
WOD
Complete the following for total reps:
Burpees
PVC overhead squats
Back extensions
Abmat situps
Work to be split between partners. Each station lasts for three minutes. One partner runs to the tire and back while the other performs the exercise. There is a one minute rest between each station.
Post total reps to comments
Our Sunday regulars. Jacob, Murley, Rachael Kroll, Bubs, Sydni, Jesse, Sydni, Abby, Frankie
abmat, boxes, burpee, group picture, overhead squat, tteam workout Workout of the Day - Tuesday, June 26
Warmup
2 rounds
Ring hold/dip
Squat
Hollow rock
Push-up
GHD Situp
Back extension
WOD
"SQT"
Three Rounds for time:
Clean & Jerk, 10 reps
Sprint 260m
Post time/thoughts to comments
Dip, jump with the Mom's Club. Form was spot on.
boxes, clean & jerk, crystal, hero, joe, joyce, mr. wonsil, sprint Workout of the Day - Friday, June 22
Warmup
2 rounds
Hollow rock
Squat
Box jump
Double under
Push-ups
Rope Climb
WOD
5 rounds
15 wallballs
20 kettle bell swings
Post time/thoughts to comments
Abby Laurencelle. Post-workout rope climb. Almost there kiddo.
Workout of the Day - Thursday, June 21
Warmup
2 rounds
Hollow rock
Squat
Box jump
GHD Situp
Back extension
Double under
WOD
21-15-9 reps of:
Deadlift
Squat
Post time/thoughts to comments
Crystal and Mrs. Carey. Dedicated athletes at the 6 pm session
