tagged 
amrap, double under, dumbbell lunge, jesse, jump rope, lunge, strict pull-up, weighted lunge
amrap, double under, dumbbell lunge, jesse, jump rope, lunge, strict pull-up, weighted lunge Entries in jesse (12)
Workout of the Day - Wednesday, June 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
50 double unders
20 dumbbell lunges
5 strict pull-ups
Post rounds completed to comments.
Jesse freaking Junkin back in the building. Rumor has it he's working his way on the Summer roster.
Workout of the Day - Thursday, April 18
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
15-sec. L-sit
Compare to 3/15/2019
Post rounds completed to comments.
I had every intention of giving Danielle this photo spot... but damn Jesse! 10 rounds! And the 6:30 session was the only one running in the rain.
Workout of the Day - Monday, December 10
Warmup
3 rounds
Handstand
Pull-up
PVC OHS
Run
WOD
Overhead squat 3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3 reps
Post loads to comments.
Jesse ended up with good form today. We did a bunch of reps and sets slow today for about 45 minutes then called it a day. Not fun but very useful.
tagged for quality, jesse, max effort, overhead squat
for quality, jesse, max effort, overhead squat Workout of the Day - Thursday, November 1
Warmup
3 rounds
Hollow rock
Handstand
Squat
Jump rope
Kip
WOD
15-12-9 reps for time of:
135-lb. thrusters
Muscle-ups
Post time to comments.
Jesse's squats have been getting better and better since he came back for the Summer. Knees are not coming quite as forward and arches are staying in tact. Rack position - for him and the entire gym - is another thing altogether. This was a tough workout and challenged us with heavier weight than usual.
tagged heavy, jesse, muscle-up, rope climb, thruster
heavy, jesse, muscle-up, rope climb, thruster Workout of the Day - Friday, May 11
Warmup
3 rounds
Wallball
Pull-up
Hollow rock
Running jump rope
WOD
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Compare to 1/2/2017
Post time to comments.
You never know what faces we might see at the Champions Club during the spring months. How bout a Jesse Junkin sighting!
Workout of the Day - Saturday, July 12
Warmup
800 meter run
WOD
Mario Workout 2014: Mushrom Kingdom Mayhem
Explanation can be seen here.
Aly and Jesse won the final showdown on Level 3.
Workout of the Day - Friday, May 16
Warmup
3 rounds
Rope climb
Hollow rock
Squat
Handstand
Double under
Dip
WOD
"Emma" - sort of
Complete as many rounds as possible in 10 minutes of:
10 Kettlebell swings
10 Abmat situps
*in-season = 6 minutes
Compare to 8/26/2011
Jesse tied Emma's best numbers after 8 minutes. 10 rounds + 10 kb swings with a 20kg ketlebell.
