tagged 
400m, 6 pm, deadlift, ghd sit-up, group picture, heavy, hero, hot as balls, parents, run
400m, 6 pm, deadlift, ghd sit-up, group picture, heavy, hero, hot as balls, parents, run Entries in hot as balls (11)
Workout of the Day - Thursday, July 7
Warmup
3 rounds
Squat
Pistol
Running jump rope
Kettlebell swing
Hollow hold
WOD
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps
Post time to comments.
It was 93 degrees at the 6 pm session and there were 16 sweat beasts crammed in that group. Great job to everyone today - from the 9 am to the 7 pm. Way to tough that one out.
Workout of the Day - Tuesday, July 17
Warmup
2 rounds
Hollow rock
Ring pull-up
Squat
Double under
GHD situp
Push-up
WOD
Perform every minute on the minute for 8 minutes:
8 Kettlebell swings
Sprint to sidewalk and back
Post fastest time to comments
Mrs. Pip and Cara. 6 pm session
tagged cara, chris, emom, every minute on the minute, hot as balls, mrs. pip, sprint
cara, chris, emom, every minute on the minute, hot as balls, mrs. pip, sprint Workout of the Day - 80's Theme 2.0
Warmup
2 rounds
Squat
Hollow rock
Double under
Ring hold
Push-up
WOD
Back to the 80's
Boom Box Jumps
A-Team Anchored Abmats
Cannonball Run
Saved by the Kettlebell
LoveBoat Lunges
Farm-Aid Farmers Walk
Bad Boy Burpees
21 Jump Rope Street
Cheers! Rest Station
*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.
**Both partners work together on A-Team Anchored Abmats
***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10
Post total reps to comments
Champions Murley Burly and Emma Wonsil.
Rest of the photo gallery gan be seen here
tagged 80's, 80s, boom box jumps, emma, hot as balls, murley, retro, team workout, theme
80's, 80s, boom box jumps, emma, hot as balls, murley, retro, team workout, theme Workout of the Day - Disney Doozy
Warmup
Stand in the weight room and sweat.
WOD
"Disney Doozy"
Hakuna Matata Tabata Squats
then
As many reps as possible in two minutes of:
Bambi's Bumper Thumpers
Hercules Heaves
Belle's Beastly Burpees
Tinkerbells
Pluto's Paws-off Push-ups
Baloo's Bear Crawls
Work to be strategically divided among two-person teams
Post total reps to comments
The aftermath
tagged bambi, bear crawls, clutter, death, disney, doozy, hakuna matata, hot as balls, tabata, team workout, theme
bambi, bear crawls, clutter, death, disney, doozy, hakuna matata, hot as balls, tabata, team workout, theme 