tagged 
Double-A session, james, natalie, rest, run, sprint, team workout, the babies, the hill
Double-A session, james, natalie, rest, run, sprint, team workout, the babies, the hill Entries in sprint (161)
Workout of the Day - Sunday, September 14
Warmup
WOD
"The Hill"
3 rounds of:
300 meter hill sprints
*rest as needed between efforts
Post attendance to comments.
Natalie and James helped out with the Babies session, but decided to jump into some of the stuff for old times' sake.
Workout of the Day - Saturday, September 4
Warmup
WOD
5-10-15-20-15-10-5 burpee ladder
then
200-400-200 sprint ladder
Post total time to comments.
Some people may accuse Mr. Krstich of leaving early in the relay run today... some people may be right.
tagged 200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout
200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout Workout of the Day - Saturday, August 28
Warmup
WOD
The Hill
3-4 repeats from 150-300m
Post attendance to comments.
Trevor, along with quite a few other people, got his first dose of the Hill today. He ended up running really well, paired up against Koltin for most of the sprints.
Workout of the Day - Friday, July 30
Warmup
WOD
Deadlift 5-5-5 reps
*do something to get you breathing heavy before each set
Post loads to comments.
Most people did some kind of sprint today, and Mrs. Carey was absolutely moving!
tagged 5 rep max, max effort, max effort deadlift, mrs. carey, sprint
5 rep max, max effort, max effort deadlift, mrs. carey, sprint Workout of the Day - Saturday, July 17
Warmup
Pretend like we're not going to the hill
WOD
5 rounds of:
6 burpees
Hill sprint
Rest as needed between.
Post attendance to comments.
Mrs. Nevarez and Mrs. Van were neck and neck on all of their sprints today!
tagged burpee, mrs. nevarez, mrs. van, sprint, the hill
burpee, mrs. nevarez, mrs. van, sprint, the hill Workout of the Day - Saturday, June 5
Warmup
WOD
The Hill
4x runs, descending ladder
Post attendance to comments.
A mighty fine day to run the hill; we started back by the 300m mark, then moved upto the fence, then to the bench, then to the base.
Workout of the Day - Friday, May 7
Warmup
WOD
4 rounds of:
Sprint 200 meters
15 kb swings
*rest as needed between rounds, stagger the starting order based on first round finish
Post best time to comments.
Did the starting order for rounds 2, 3, and 4 in reverse from the order finished in the first round, staggered by the time differences. Bewick was out the door first at the 4:30 session.
tagged 200m, 4:30, kettlebell swing, nick bewick, rest, run, sprint, stagger start
200m, 4:30, kettlebell swing, nick bewick, rest, run, sprint, stagger start 