Entries in sprint (161)
Workout of the Day - Monday, December 12
Warmup
WOD
5 rounds for time of:
10 deadlifts
Run 200 meters
20 push-ups
Post time to comments.
Workout of the Day - Monday, November 14
Warmup
WOD
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.
200m, burpee, curb jump, double under, ghost, jump rope, kettlebell swing, mr. robinson, run, sprint Workout of the Day - Sunday, October 9
Warmup
WOD
The Hill - descending ladder
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Double-A session, baby rae, run, sprint, the babies, the hill Workout of the Day - Monday, September 12
Warmup
WOD
Five 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes betweeen rounds
Compare to 8/23/18
Post attendance to comments.
Workout of the Day - Saturday, August 13
Warmup
WOD
The Hill with Push-ups
5 rounds
Short hill sprint
20 or 10 strict push-ups
Post attendance to comments.
Workout of the Day - Friday, July 1
Warmup
WOD
For time:
1 mile run
*Split up run as desried, 800/400/200 sustaining same pace throughout, with least amount of rest as possible.
Post time to comments.
Workout of the Day - Tuesday, May 17
Warmup
WOD
7 rounds for max distance of:
Run 1 minute
Rest 1 minute
Post attendance to comments.
200m, bethany, mrs. colussi, mrs. robinson, run, running, sprint 