Entries in natalie (6)
Workout of the Day - Thursday, January 5
Warmup
WOD
3 rounds of:
800-m run
15 deadlifts
Post time to comments.
Workout of the Day - Monday, December 5
Warmup
WOD
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Post times to comments.
400m, dumbbell, dumbbell thruster, jay, mrs. colussi, natalie, run Workout of the Day - Monday, October 24
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
10 toes-to-bar
Post rounds completed to comments.
jt, med ball clean, mrs. nevarez, natalie, toes to bar Workout of the Day - Wednesday, October 13
Warmup
WOD
5 rounds for time of:
20 GHD sit ups
400 meter run
Post time to comments.
We had a Natalie Nevarez sighting today! Haven't seen her hit a workout here in a while but it was great to have her with the group - especially considering she wasn't running on her heels.
400m, ghd sit-up, natalie, run Workout of the Day - Sunday, September 14
Warmup
WOD
"The Hill"
3 rounds of:
300 meter hill sprints
*rest as needed between efforts
Post attendance to comments.
Natalie and James helped out with the Babies session, but decided to jump into some of the stuff for old times' sake.
Double-A session, james, natalie, rest, run, sprint, team workout, the babies, the hill Workout of the Day - Sunday, September 6
Warmup
WOD
Complete stations of 2:00, 1:30, 1:00, and :30 for:
Jump rope
Squat
Sit-up
*split into teams of three with one athlete at each station
Post total squat and sit-up totals as a team to comments.
Well it didn't take long for the Sunday Kids session to pick up where they left off in March. Michael Banet, Zeena, and Natalie made the jump up to this group on the regular, and Day 1 went really well for them.
double under, jump rope, kids session, michael banet, natalie, sit-up, squat, team workout, the babies, zeena 