CrossFit Athletic Group

Complete as many rounds as you can in twenty minutes of:
10 False grip ring pull-ups, pulling hands to the chest
10 Ring dips, sinking as low as you can go

Post rounds completed to comments. Move slowly and deliberately – you’re developing the muscle-up. (Eva can do it.)

Five rounds for time of:
Row 500 meters
21 Ring dips

Post time to comments.

For time:
185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows

7 rounds for time of:
Hang clean 2 reps
20 Pull-ups

Divide load selected (pounds) by time to completion (seconds).

Post time and load to comments.

Clean 1-1-1-1-1-1-1 reps

Post loads to comments.

7 rounds for time of:
Push-jerk 2 reps
25 Push-ups

Divide load selected (pounds) by time to completion (seconds).

Post time and load to comments.

“Chelsea”

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you’ve finished the workout before, this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.

Compare results to: 030907, 031203, 040105, 040815, 040902 and 041105.