Warmup
WOD
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.
200m, burpee, curb jump, double under, ghost, jump rope, kettlebell swing, mr. robinson, run, sprint Warmup
WOD
5 rounds for time of:
200 m run
50 double unders, unbroken
Compare to 5/4/18
Post time to comments.
Warmup
WOD
5 rounds for time of:
8 burpees
40 plate jumps
400-meter run
*split into teams of two, burpees and plate jumps are done separately and run is done together
Post time to comments.
400m, box jump, burpee, curb jump, hangout, monkey exhibit, plate jump, run, team workout Warmup
WOD
5 rounds for time of:
Run 400 meters
50 double unders
*split into teams of two, use some kind of accountabilibuddy system in some variation of this workout.
Post attendance to comments.
Dylan was rocking out the double unders today. Him and Chase were partnered; when Dylan messed up Chase had to addan extra 5 double unders, and same the other way.
