Entries in bar hang (10)
Workout of thee Day - Friday, August 9
Warmup
WOD
"Coffland"
For time:
Hang from a bar for 6 minutes
Every time you come down run 800 meters and do 30 push-ups
Post times to comments.
Workout of the Day - Friday, January 20
Warmup
WOD
5 rounds for quality of:
:30 L-sit
1:00 bar hang
1:30 plank
Post attendance to comments.
Workout of the Day - Sunday, March 8
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Burpees (max height on jump)
* split into teams of two, one partner works while the other holds either a handstand or bar hang
Post total reps to comments.
I hate you all.
FAPs, bar hang, burpee, duck feet, group picture, handstand hold, team workout Workout of the Day - Friday, November 2
Warmup
Kip
Squat
Hollow rock
Jump rope
Push-up
WOD
3 rounds of:
Max reps of strict pull-ups in 1:00
Max reps of shoulder presses, 45 / 15 lb. in 1:00
Max reps jump rope in 1:00
Max L-sit hold in 1:00
*rest 1 minute between rounds
Post rep totals to comments.
Kroll surprised us today at the 4:30 session; her and Shannon made up Tuesday's partner workout. As for the normal workout, quite a few people were feeling wrecked from a tough week of workouts, so we did a lot of mobility and took the sets easy.
bar hang, for quality, jump rope, kroll, l-sit, max reps, press, shoulder press, singles, strict press, strict pull-up Workout of the Day - Thursday, May 17
Warmup
3 rounds
Pistol
Handstand
Push-up
Running jump rope
Hollow rock
WOD
4 rounds for quality of:
60-sec. handstand hold
60-sec. bar hang
15 dumbbell presses
15 weighted pull-ups
Post time to comments.
We did jumping pull-ups/negatives with most people instead of using a band today. Cory was in two days in a row for a change and had himself a good workout.
Workout of the Day - Monday, November 20
Warmup
3 rounds
Squat
Rope climb
Handstand
Hollow rock
Jump rope
WOD
"Coffland" - modified
Hang from a bar for 6 minutes.
Every time you break, perform:
400-meter run
30 push-ups
Post time to comments.
I had every intention of putting Crystal's picture up for this workout... but freaking Pat was out of his mind today, finishing his first hang at 3:30. Jay, who only managed a pitiful 2-min hold on his first set, came in to see the old man still hanging and yelled, "What the %#@& Pat?!?"
Workout of the Day - Jurassic Park Theme
Warmup
3 rounds
Handstand
Kb swing
Squat
Push-up
Hollow rock
WOD
"Jurassic Smash"
Complete as many reps as possible of:
Clean and jerk, 1 minute
Burpee box jump, 1 minute
then,
Clean and jerk, 30 seconds
Burpee box jump, 30 seconds
*divide into teams of two and alternate reps with a partner
**dinosaur attacks occur at 1, 3, 5, and 7 minutes and are denoted by the following:
1:00 = T-Rex attack: hold a motionless plank position for 1 min.
3:00 = Pterodyctal attack: hold active bottom of squat for 45 seconds
5:00 = Velocaraptor attack: designated sprint with 1:20 time cap
7:00 - Baby predator attack: bar hang for 30 seconds
***penalty for not surviving the attack is to sit out until the next attack
****first round of attacks is clean and jerk, second round of attacks is burpee box jump, etc.
Post total score (reps) to comments.
Front row: Murley, Megan, Bubs, Elizabeth, Emma. Middle row: Alexis, Lil Zach, Clouse, Mike (Toby), Shakes, Jennifer, Erika. Back row: Nick, Sabal, Ricky, Lauren, Megan, Hannah
