Entries in hangout (4)
Workout of the Day - Friday, August 19
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks
Compare to 9/18/19
Post rounds completed to comments.
Workout of the Day - Wednesday, August 17
Warmup
WOD
5 rounds for time of:
50-ft dumbbell front-rack lunge
25 pull-ups
Post time to comments.
Josie made a surprise appearance today!
tagged 
baby el, baby johnny j, front lunge, hangout, josie, lunge, mrs. nevarez, pull-up
baby el, baby johnny j, front lunge, hangout, josie, lunge, mrs. nevarez, pull-up Workout of the Day - Thursday, August 4
Warmup
WOD
75 toes-to-bar
1 mile run
75 chest- to-bar pull-ups
1 mile run
Post time to comments.
tagged aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar
aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar Workout of the Day - Saturday, June 18
Warmup
WOD
5 rounds for time of:
8 burpees
40 plate jumps
400-meter run
*split into teams of two, burpees and plate jumps are done separately and run is done together
Post time to comments.
tagged 400m, box jump, burpee, curb jump, hangout, monkey exhibit, plate jump, run, team workout
400m, box jump, burpee, curb jump, hangout, monkey exhibit, plate jump, run, team workout 