tagged 
amrap, double under, jump rope, power clean, push-up
amrap, double under, jump rope, power clean, push-up Entries in double under (160)
Workout of the Day - Thursday, February 8
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
95-lb. power clean, 15 reps
25 double unders
20 push-ups
Post rounds completed to comments.
Workout of the Day - Monday, January 22
Warmup
WOD
5 rounds for time of:
5 handstand push-ups
15 double unders
Post time to comments.
tagged double under, handstand push-up, jump rope
double under, handstand push-up, jump rope Workout of the Day - Sunday, December 10
Warmup
WOD
Complete 100 high wallballs (singles) for time
*split into teams of two, one partner works on the wallballs while the other does 10 ring rows and 30 double unders
Post time to comments.
Workout of the Day - Sunday, November 12
Warmup
WOD
5 rounds of:
20 wallballs
Double unders
*split into teams of two, one partner does the wallballs while the other does as many double unders as possible, then rotate. Each partner does 5 rounds.
Workout of the Day - Sunday, October 22
Warmup
WOD
4 rounds for time of:
Double under
Kettlebell swing
*one person hits a specific number of double unders while the other person does kettlebell swings
Post time to comments.
Workout of the Day - Tuesday, October 3
Warm up
WOD
4 rounds for time of:
50 squats
75 double unders
Post times to comments.
Workout of the Day - Monday, July 31
Warmup
WOD
Practice jump ropes and strict toes to bar for 15 minutes
Post attendance to comments.
