tagged 
box jump, double under, handstand, javier, push press
box jump, double under, handstand, javier, push press Entries in double under (160)
Workout of the Day - Thursday, June 29
Warmup
WOD
Complete as many rounds as possible in 7 miutes of:
20 dumbbell push press
40 double unders
Post rounds completed to comments.
Javier back in the building!
Workout of the Day - Friday, May 12
Warmup
WOD
5 rounds for time of:
50 double unders
16 dumbbell snatches
Post time to comments.
Workout of the Day - Friday, April 28
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
2 roupe climbs, 15 ft.
20 single-leq squats, alternating
40 double unders
Compare to 8/19/21
Post rounds completed to comments.
tagged double under, jump rope, pistol, pistols, rope climb
double under, jump rope, pistol, pistols, rope climb Workout of the Day - Wednesday, March 29
Warmup
WOD
Complete as many rounds as possible in 5 minutes of:
30 double unders
5 power cleans
Post rounds completed to comments.
tagged amrap, double under, jump rope, power clean
amrap, double under, jump rope, power clean Workout of the Day - Saturday, March 18
Warmup
WOD
Complete as many reps as possible in 12 minutes of:
Double unders
*split into teams of two, one partner does double unders while the other does 10 dumbbell snatches and 20 lunges, then rotate
Post total double unders to comments.
tagged double under, dumbbell snatch, jump rope, lunge, team workout
double under, dumbbell snatch, jump rope, lunge, team workout Workout of the Day - Tuesday, March 14
Warmup
WOD
150 sumo deadlift high pulls
150 double-unders
1.5-mile run
Post time to comments.
tagged double under, mile, sumo deadlift high pull
double under, mile, sumo deadlift high pull Workout of the Day - Friday, March 3
Warmup
WOD
Open Test 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (65/95 lb)
5 wall walks
50 double-unders
12 snatches (95/135 lb)
If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (125/185 lb)
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (155/225 lb)
Post reps completed to comments.
tagged double under, handstand pushup, jump rope, open, power snatch, wall walk
double under, handstand pushup, jump rope, open, power snatch, wall walk 